Inflammatory bowel disease (IBD) is a generic term that describes both Crohn’s disease and ulcerative colitis. You may have symptoms including abdominal pain, weight loss, diarrhea, and rectal bleeding. Depending on how severe your condition is and whether you’re responding well to medication, your gastroenterologist may recommend continued prescription drug therapy or surgery to combat the problem.
Your gastroenterologist will also recommend that you avoid eating certain foods. These dietary changes should help to control your symptoms of inflammatory bowel disease, and you will likely notice an improvement in your health.
Foods that Could Agitate Your IBD Symptoms
If you have inflammatory bowel disease, it is in your best interest to avoid the following foods:
If you limit or eliminate dairy from your diet, you should experience a noticeable reduction of IBD symptoms like abdominal pain, gas, and diarrhea. Dairy foods include:
- Ice cream
Whole-grain bread, cereal, and pasta can be difficult to digest, particularly when you’re experiencing an IBD flare-up. During a flare-up, you should instead choose white pasta, white bread, and white rice, because they’re refined and are easier for your body to process.
Nuts and Seeds
Nuts like pecans and peanuts and seeds like pumpkin seeds can make your symptoms worse. Nuts and seeds both have insoluble fiber that your body doesn’t process well if you have IBD.
Avoiding or drastically reducing your consumption of these foods can help you enjoy much less gas, bloating, and diarrhea. Also, be aware of foods that may have these as ingredients.
Fruit contains vitamins and minerals your body needs, but fibrous fruits – such as raspberries, bananas, and pears – are difficult to digest when you have IBD. Dry fruits are also more likely to irritate your condition. Pulp-free juices, canned fruit, and peeled fruits are less likely to cause symptoms of IBD.
Corn, celery, peas, and broccoli are all high in fiber content, so they can worsen your IBD symptoms. When you eat vegetables, always cook them thoroughly, and peel them when possible.
Alcohol and Caffeine
Alcohol and caffeine can cause your intestines to react, causing diarrhea. Both of these chemical compounds are stimulants and diuretics, so it is best to avoid or strictly limit your intake of them if you have IBD.
Soda and other beverages that contain carbonation can cause gas in anyone, so carbonated drinks can easily cause gaseous symptoms in someone with IBD. It is better to stick with water and other drinks that don’t have irritating ingredients.
Irritable Bowel Disease Treatment in Carlisle, PA
If you are having recurring or severe digestive symptoms, come and see the experienced gastroenterologists here at Carlisle Digestive Disease Associates. It’s easy to be tempted to self-diagnose with all of the information that can be easily found on the internet, but many gastroenterological issues have similar and overlapping symptoms – so it is best to see a doctor who can give you a proper diagnosis and treatment that works for you.
If you have any questions or would like to schedule an appointment with a skilled gastroenterologist, contact our friendly staff today by calling us at (717) 245-2228 or by filling out our appointment request form online now. We look forward to helping you get to the bottom of your GI condition so you can start feeling much better!