The ancient saying “food is medicine” is increasingly becoming a mantra in modern culture. More people understand that good health is best managed through conscious healthy food consumption. Many diseases are triggered or aggravated by unhealthy food habits, so maintaining a healthy gut microbiome is crucial. It can be an active weapon against disease – or a direct contributor. It helps in reducing inflammation and risks for diseases, both trivial and serious. Gut health also helps in burning ... [Read More]
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